The Body Balance Diet Plan - Emine Ali Rushton
The Body Balance Diet Plan – Emine Ali Rushton 1

The Body Balance Diet Plan – Emine Ali Rushton

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$24.00

The Body Balance Diet Plan simply and practically translates your body’s individual needs to help you beat cravings, lose weight and feel energised. The antidote to crash and yo-yo diets, this book presents a painless and positive way to eat healthily, for life.

9781780286914

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Description

Fact: diets don’t work, so we need a new approach. This easy-to-read book tunes you into your body, making it easy to eat healthily and rebalance your life. And, as many have found, the pounds then fall away …

Your body knows best, but are you listening? Put an end to crash diets forever with a personalized eating plan that works with your body to deliver all-round wellbeing and sustainable weight loss. This book is the first to decode the 5000-year-old science of life known as Ayurveda specifically for busy, modern lives. It shows just how simple and practical a body-balancing, seasonal lifestyle can be, helping you beat stress, lose weight and feel energized and positive, every day.

  • Lose weight and optimize your wellbeing by eating according to your body’s unique personality (dosha) and in tune with the seasons
  • Kickstart a lighter, happier, healthier body with an easy-to-follow, three-day Ayurvedic immersion diet
  • Enjoy comprehensive holistic wellbeing advice from the foremost experts, including The Organic Pharmacy founder, Margo Marrone

9781780286914

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