Description

In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.

Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O’Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.

This is NOT a diet or lifestyle which requires saying ‘no’ to the things you love, or exercising for hours upon end.
In JUST 3 WEEKS, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.

You’ll still be able to indulge in delicious food for a happier, healthier and longer life such as . . .

· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO

· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING

· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO

· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA’ATAR and CHILLI

9781405932639