The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 – Dr Aseem Malhotra & Donal O’Neill

The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 – Dr Aseem Malhotra & Donal O’Neill

$20.00

Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O’Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.

9781405932639

Description

In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.

Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O’Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.

This is NOT a diet or lifestyle which requires saying ‘no’ to the things you love, or exercising for hours upon end.
In JUST 3 WEEKS, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.

You’ll still be able to indulge in delicious food for a happier, healthier and longer life such as . . .

· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO

· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING

· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO

· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA’ATAR and CHILLI

9781405932639

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